Step 1

Heat the oil in a large non-stick pan over medium heat. Add the beans, corn, garlic, and sprinkle with the tacos seasoning. Sauté for 3-4 minutes, then season to taste.

Step 2

To assemble the bowls, divide the cooked rice among 4 serving bowls. Top with the bean mixture, cherry tomatoes, and avocado.

Step 3

Serve with a dollop of yogurt or sour cream, lime wedges and garnish with cilantro.