Step 1

Cut your onion in half. And slice one half into cubes and one in strips. In a frying pan soften off the onion cubes.

Step 2

Now finely chop your garlic. Place half in the frying pan and cook it off until soft.

Step 3

Meanwhile cook your rice according to packet instructions.

Step 4

Next slice your pepper into thin strips.

Step 5

In your frying pan add your cumin, paprika, smoked paprika, cinnamon. And fry off for a few mins. Add a little water if it’s too dry. Now add your Worcestershire sauce, tomato purée and water and cook for a minute.

Step 6

Drain your beans and add these and your veggie mince to the mix. Season with salt and pepper and allow to cook for approx 12 mins. It should cook the beans and also allow the dish to crisp a little as it drys out a bit.

Step 7

Meanwhile in a separate frying pan, cook off the rest of the onions and garlic. Allow to soften and then add and repeat with your peppers. Should take approx 5-10 mins.

Step 8

Cut your avocado into a beautiful fan. And slice your spring onions into strips.

Step 9

Serve your rice in a bowl, followed by your mincy dish in one corner, and your peppers in another corner. Top with your avocado and sprinkle on your spring onion.

Step 10

Enjoy!