This mile-high vegetable and hummus sandwich makes the perfect heart-healthy vegetarian lunch to go. Mix it up with different flavors of hummus and different types of vegetables depending on your mood.

Veggie & Hummus Sandwich

whole-grain bread

hummus

¼ avocado, mashed

salad greens

¼ medium red bell pepper, sliced

cucumber

carrot

Spread one slice of bread with hummus and the other with avocado. Fill the sandwich with greens, bell pepper, cucumber and carrot. Slice in half and serve.


This recipe is so simple and so delish. It's easy to throw together using whatever mix of veggies I have on hand.

If you make the sandwich with Ezekiel's sprouted whole wheat bread (160 calories for two slices) King's Harvest plain hummus (3 Tablespoons = 1.3 ounces= 80 calories) and 1/4 of a medium Hass avocado (50 calories) you are at 290 calories. The rest is just low calorie vegetables. A yummy and filling lunch.

Love the concept of this sandwich. I sometimes add cheese and usually mix of the vegetables with what I have on hand. Today it was tomatoes greens and carrots.

This sandwich was a hit and so easy to make using whatever you have on hand. I used just 2 tbsp. of hummus and loaded up on the veggies. I also used red and green bell pepper and roasted them in the oven along with some onions. This was one of the best sandwiches I've ever had and I didn't miss the meat.

Delicious and easy. I used organic multigrain sandwich bread from Whole Foods, and filled with salad, grated carrots and black olives. I sprinkled lemon juice and Trader Joe’s Chili Lime Seasoning on the avocado. Even 12 year old grandson loves this sandwich.

This recipe was tasty and super simple to make. I cut it up to make it look like a club sandwich and it make a beautiful photo!

This is an easy sandwich to make. Very tasty.

Yum love this lunch idea as a veggie-packed alternative to salad

This mile-high vegetable and hummus sandwich is ready in about 10 minutes. 

veggie & hummus sandwich

Total: 10 minutes

Author : Katie Webster

Ingredients

Instructions

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