Step 1

Preheat the oven to 375 degrees. Coat a 13×9 baking dish with cooking spray.

Step 2

In a large skillet, heat oil to medium. Add spinach, bell peppers and broccoli and cook 3-4 minutes, stirring frequently, until slightly soft. Turn off the heat.

Step 3

In a large mixing bowl, whisk together eggs, yogurt, Italian seasoning, salt, onion powder, garlic powder, dry mustard and black pepper. Fold in the cooked vegetables.

Step 4

Transfer the mixture to the prepared baking dish and top with shredded cheese. Bake 35-40 minutes or until egg is set.

Step 5

Let cool, then slice into 8 pieces.