Step 1

In a frying pan, heat 1 tablespoon oil over medium heat. Add whisked eggs and cook until scrambled. Remove from heat and set aside.

Step 2

In a large pot, heat remaining 2 tablespoons oil over medium-high heat. Add garlic, onion and carrots and cook for about 5 minutes, until onion is translucent and carrots are soft.

Step 3

Add zucchini, broccoli, mushrooms and bell pepper and cook for about another 5 minutes, until veggies are tender.

Step 4

Stir in peas and quinoa and cook for a few more minutes until quinoa is heated through. Add in eggs and stir to combine. Remove from heat.

Step 5

Top with soy sauce and toasted sesame oil (if using) and toss to combine. Sprinkle with salt and pepper. Add more soy sauce to individual servings if desired.