Step 1

To a blender, add all of the ingredients for the smoothie, starting with the milk first. At this time, add any desired add-ins.

Step 2

Blend on high until smooth. Taste and adjust the flavor if needed- more maple syrup or honey for sweetness, or lime juice for tangies.

Step 3

Pour into a glass or a jar and enjoy immediately. Best served when fresh, but it can also keep for 1-2 days if saved in a refrigerator.