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Weight Watchers Vegetable-Peanut Stir-Fry - 5 Points

Name: Weight Watchers Vegetable-Peanut Stir-Fry - 5 Points
Prep time: 27 min
Cook time: 8 min
Total time: 35 min
Ingredients: 2 teaspoons peanut oil; 2 cups onions, chopped (about 1 large onion); 2 cups bok choy, chopped; 2 cups carrots, chopped (about 2 medium carrots); 1 medium green pepper, chopped; 1 medium sweet red pepper, chopped; 8 ounces mushrooms, thinly sliced; 2 cups broccoli, florets; 2 cups asparagus, cut into 2-inch peices (about 1/2 pound asparagus); 1/4 cup low sodium soy sauce; 2 teaspoons cornstarch; 1/4 cup canned reduced-sodium chicken broth; 8 tablespoons peanuts, dry roasted, chopped; 4 cups cooked brown rice, kept hot

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Prep Time: 27 minutes

Cook Time: 8 minutes

Total: 35 minutes

Servings: 8

Cost: $4.78 /serving

Author : xpnsve

vegetable asian low protein

Weight Watchers Vegetable-Peanut Stir-Fry - 5 Points

Ingredients

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2 teaspoons peanut oil2 cups onions, chopped (about 1 large onion)2 cups bok choy, chopped2 cups carrots, chopped (about 2 medium carrots)1 medium green pepper, chopped1 medium sweet red pepper, chopped8 ounces mushrooms, thinly sliced2 cups broccoli, florets2 cups asparagus, cut into 2-inch peices (about 1/2 pound asparagus)1/4 cup low sodium soy sauce2 teaspoons cornstarch1/4 cup canned reduced-sodium chicken broth8 tablespoons peanuts, dry roasted, chopped4 cups cooked brown rice, kept hot

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Instructions

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Step 1

Heat oil in a wok or large skillet over high heat. Add onion, bok choy, carrots, peppers, mushrooms, broccoli and asparagus; cook 5 minutes, stirring frequently.

Step 2

Add soy sauce and cook until vegetables are crisp-tender, about 2 minutes more.

Step 3

Whisk cornstarch into broth in a small cup and add to pan; simmer until sauce thickens, about 1 minute.

Step 4

Spoon stir-fry onto rice on individual plates and top each serving with peanuts. Yields about 1 1/2 cups of vegetables, 1 tablespoon of peanuts and 1/2 cup of rice per serving.

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