What Is Kefir Good For? - Mercola.com

Step 1

Pour the kefir grains into the jar, then add the milk until it is two-thirds full. Tightly close the lid afterwards. Let the mixture ferment at room temperature for 24 hours. Strain the kefir into a clean container. Use a spoon to get all of the milk that is stuck at the bottom of the Kilner jar. Stir the kefir while it is draining in the strainer until only the grains remain. Place the strained kefir into the refrigerator and consume when ready.

Step 2

Mix the salt and lemon juice into the kefir, then whisk until it achieves a salad dressing-like consistency. In a pot, add a pinch of salt into the water and boil the potatoes until they are soft. You can hard boil the eggs afterwards. Once done, let the potatoes and eggs cool and dice them. Chop the onions, celery and olives then combine them with the potatoes and eggs in a mixing bowl. Add the kefir dressing and toss lightly so the potatoes do not become mashed. Add Himalayan salt to taste.