Wheat Berry Salad

Name: Wheat Berry Salad
Prep time: 15 min
Cook time: 1 min
Total time: 1 min
Ingredients: 1 1/2 cups hard wheat berries; 3/4 cup chopped walnuts; 2 stalks celery, finely chopped; 1/2 cup tart dried cherries, chopped; 1 scallion, white and green parts, chopped; 1/2 cup finely chopped parsley leaves; 3 tablespoons olive oil; 2 tablespoons lemon juice; Salt and freshly ground black pepper

4.8

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Prep Time: 15 minutes

Cook Time: 1 hours, 3 minutes

Total: 1 hours, 38 minutes

Servings: 4.5

Cost: $5.94 /serving

Author : Ellie Krieger

healthy dinner healthy healthy lunch

Ingredients

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1 1/2 cups hard wheat berries3/4 cup chopped walnuts2 stalks celery, finely chopped1/2 cup tart dried cherries, chopped1 scallion, white and green parts, chopped1/2 cup finely chopped parsley leaves3 tablespoons olive oil2 tablespoons lemon juiceSalt and freshly ground black pepper

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Instructions

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Step 1

In a large pot combine the wheat berries and enough water to come 2 inches over the wheat berries. Bring to a boil and cook uncovered for 1 hour, or until tender. Drain and let cool. Toast the walnuts in a medium dry skillet over medium-high heat until fragrant, 2 to 3 minutes.

Step 2

In a large bowl, combine the wheat berries, walnuts, celery, dried cherries, scallions, parsley, olive oil and lemon juice. Season, to taste, with salt and pepper.