Step 1

If you do not have a really high powered blender, soak the cashew nuts in boiling water for 15 minutes then drain them before proceeding.

Step 2

Add the cashew nuts, garlic, rosemary, salt, pepper, lemon zest and milk to a blender or food processor and blend until completely smooth.

Step 3

In a bowl, mash the beans with a fork. Add the chopped artichoke hearts and the sunflower seeds.

Step 4

Pour over the dressing and stir well so everything is coated.

Step 5

Taste and add more seasoning. I liked extra black pepper in mine.