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white bean kale quinoa soup


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Prep Time: 5 minutes

Cook Time: 30 minutes

Total: 35 minutes

Servings: 6

Cost: $6.65 /serving


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Step 1

Cook vegetables and add broth: In a large soup pot over medium heat, sauté onion and garlic with olive oil and oregano until soft, about 4-5 minutes. Add drained white beans, quinoa, and vegetable broth and increase heat to bring to a boil, then reduce heat to a low simmer and cook covered for 20 minutes.

Step 2

Add kale and seasonings: After soup has cooked and has thickened, add kale, lemon juice and lemon zest, and salt and pepper to taste. Let cook 2-3 minutes more so kale softens, then remove from heat and serve with sprinkled lemon zest.

Step 3

Instant Pot instructions: This kale and quinoa soup with white beans can also be made in the an Instant Pot or pressure cooker. Simply cook the onions, garlic, and oregano on the sauté function, then add the beans, quinoa, and vegetable broth and cook on the soup function for 10 minutes. Then let out the steam pressure and stir in the kale and seasonings before serving.

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