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Make the simple syrup by combining 1/2 cup water with 1/2 cup sugar. Bring to simmer over medium heat, stirring occasionally until the sugar has completely dissolved. Cool completely. (this can be done ahead of time)
Slice 2 peaches and 2 plums, reserving the remaining peach and plums for serving.
Add wine, peach juice, simple syrup, peaches, plums and half of the cherries to the pitcher, give it a good stir and refrigerate.
When ready to serve, add seltzer water (if using) to sangria and give it a quick stir.
Add ice and fresh fruit (peaches, plums, cherries and lemon, if using) to each glass, pour sangria into glasses and serve.