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whole30 6 ingredient coconut crusted tilapia

www.balancedlife-leslie.com
Your Recipes

Prep Time: 10 minutes

Cook Time: 12 minutes

Servings: 2

Ingredients

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Instructions

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Step 1

Combine the coconut flour and coconut flakes in a large bowl or on a plate.

Step 2

Crack eggs in a bowl and add salt and pepper.

Step 3

1 filet at a time, brush the egg mixture over the tilapia.

Step 4

Then press the filet into the coconut mixture and coat each side evenly. Shake off any extra coconut. Repeat with the other filet.

Step 5

Heat a large pan over medium - hot heat and add 1 Tbsp. of oil.

Step 6

Add both filets to the pan and cook on each side for 6 minutes.

Step 7

Remove from the heat and serve and enjoy!

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