Wild Alaska Salmon and Smashed Cucumber Grain Bowls

3.1

(229)

www.purewow.com
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Prep Time: 15 minutes

Cook Time: 40 minutes

Total: 55 minutes

Servings: 4

Cost: $12.99 /serving

Wild Alaska Salmon and Smashed Cucumber Grain Bowls

Ingredients

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Instructions

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Step 2

Bring a large pot of salted water to a boil. Add the farro to the boiling water and cook until tender, 25 to 30 minutes. Drain.

Step 3

Transfer the farro to a medium bowl. Mix in the lemon juice, mustard, garlic and ? cup olive oil; season with salt and pepper.

Step 4

In a separate medium bowl, roughly smash the cucumber chunks with a large fork. Add the rice vinegar and toss to combine. Season with salt and pepper, and add the parsley, mint and dill.

Step 5

In a large skillet, heat the remaining 2 tablespoons olive oil over medium heat. Season the salmon with salt and pepper. Add the fillets to the hot oil and cook to desired doneness, 8 to 10 minutes.

Step 6

To serve, divide the farro among four bowls. Roughly break up one salmon fillet into each bowl and top with the cucumbers and herbs.

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