Wild Blueberry Muffin Smoothie

Name: Wild Blueberry Muffin Smoothie
Prep time: 5 min
Total time: 5 min
Ingredients: 1 cup frozen wild blueberries (they have the best flavor!); 2 large Medjool dates, pitted and softened if necessary; ½ cup vanilla greek yogurt (plain also works but vanilla has better flavor!); ½ teaspoon vanilla extract; 1 tablespoon flaxseed meal; 1 tablespoon hemp hearts; ¼ cup rolled oats, gluten free if desired; ⅔ cup unsweetened oat or almond milk (or sub any milk of choice!); Optional add-ins:; ⅛ teaspoon almond extract; ¼ teaspoon cinnamon; 1 teaspoon lemon zest; 1 scoop vanilla protein powder of choice

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Prep Time: 5 minutes

Total: 5 minutes

Servings: 1

Author : Monique Volz of AmbitiousKitchen.com

blueberry muffin smoothie blueberry smoothie wild blueberry smoothie

Add all ingredients to a high powered blender: blueberries, dates, yogurt, flaxseed meal, hemp hearts, rolled oats and milk. Feel free to add any optional add-ins to your smoothie if you’d like. Blend until smooth, adding more milk to thin, if necessary. Pour into a glass and enjoy! Serves Feel free to double the recipe to serve 2.

Wild Blueberry Muffin Smoothie

Prep Time: 5 minutes

Total: 5 minutes

Servings: 1

Author : Monique Volz of AmbitiousKitchen.com

Ingredients

Instructions

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