Name: Zesty Tomato Smoothie (Vegan, Gluten-Free)
Prep time: 5 min
Total time: 5 min
Ingredients: 1/3 cup almonds, slivered, soaked; 1 14.5-ounce can diced tomatoes, with juice; ½ cup soymilk; 2 green onions, chopped; ¼ jalapeno; 1 lime, juiced; ½ teaspoon smoked paprika; 1 tablespoon cilantro; ¼ teaspoon black pepper; 4 ice cubes

This easy, savory Zesty Tomato Smoothie is like a healthy, alcohol-free Bloody Mary. It’s a great snack, post-exercise drink, and light breakfast.

Zesty Tomato Smoothie (Vegan, Gluten-Free)

almonds, slivered, soaked

14.5-ounce can diced tomatoes, with juice

soymilk

green onions, chopped

jalapeno

lime, juiced

½ teaspoon smoked paprika

cilantro

black pepper

ice cubes

Place almonds in a dish, cover with water, and soak for about 30 minutes. Drain water.

Place almonds, tomatoes, soymilk, green onions, jalapeno, lime juice, cilantro, black pepper and ice cubes in a blender and process until smooth.

https://www.youtube.com/watch?v=Kt7g1bg0D58

Rise and shine! This easy, savory tomato smoothie is like a healthy, nutrient-rich, alcohol-free Bloody Mary. Rich in lycopene—thanks to a whole can of tomatoes—it’s a great snack, post-exercise drink, and light breakfast. 

1/3 cup almonds, slivered, soaked
1 14.5-ounce can diced tomatoes, with juice
½ cup soymilk
2 green onions, chopped
¼ jalapeno 
1 lime, juiced
½ teaspoon smoked paprika
1 tablespoon cilantro
¼ teaspoon black pepper
4 ice cubes

1. Place almonds in a dish, cover with water, and soak for about 30 minutes. Drain water.
2. Place almonds, tomatoes, soymilk, green onions, jalapeno, lime juice, cilantro, black pepper and ice cubes in a blender and process until smooth.
3. Pour into 2 large glasses.

Makes 2 Servings 

Nutrition information per serving: 204 calories, 12.5 g total fat, 1 g saturated fat, 0 mg cholesterol, 58 mg sodium, 19 g carbohydrate, 6 g fiber, 8 g sugar, 9 g protein

Zesty Tomato Smoothie (Vegan, Gluten-Free)

Prep Time: 5 minutes

Total: 5 minutes

Servings: 2

Cost: $17.66 /serving

Author : The Plant-Powered Dietitian

Ingredients

Instructions

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