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zucchini, corn and basil stir-fry with tofu, shrimp or chicken


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Prep Time: 10 minutes

Cook Time: 20 minutes

Total: 30 minutes

Servings: 2


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Step 1

Heat oil in an extra large skillet or wok over medium high heat. Season the oil with generous pinch of salt and pepper and sear the tofu ( cubed), shrimp or chicken ( diced), turning heat down to medium if necessary, and cook until all sides are seared and cooked to your liking. Set aside.

Step 2

To the same skillet, add a bit more oil if necessary and heat over medium-high heat. Add onion. Saute for 2 minutes until fragrant. Add zucchini. Continue cooking, stirring frequently for about 5 minutes until zucchini begins to turn golden.

Step 3

Add garlic and corn, cook 2 more minutes, stirring. Add another pinch salt and pepper.

Step 4

Cover the skillet, turn heat down to medium, and let it steam for 3-4 minutes. Check with a fork for doneness. When Zucchini is nicely golden and tender, add basil, taste and adjust salt.

Step 5

Add optional chili flakes. Either add the protein ( tofu, shrimp, chicken) back into the skillet and incorporate, or divide veggie mixture among 2 bowls and top with protein.

Step 6