10 Minute Chickpea Tuna Salad

Name: 10 Minute Chickpea Tuna Salad
Prep time: 10 min
Total time: 10 min
Ingredients: 2 Tbsp. mayonnaise or plain Greek yogurt; 2 Tbsp. extra-virgin olive oil; 1 Tbsp. fresh lemon juice; 1 tsp. Dijon mustard; 1/4 tsp. kosher salt and black pepper; A few dashes of hot sauce (such as Tabasco or Cholula) (optional); 1 (15-oz.) can chickpeas; 1 (5-oz.) can tuna (packed in water), drained; 3 Tbsp. finely chopped celery; 2 Tbsp. minced red onion; 1 Tbsp. roughly chopped capers, green olives, or relish; 1 Tbsp. finely chopped fresh dill; Serve over arugula with a drizzle of olive oil, or spread on whole-grain bread for a sandwich, or simply enjoy with whole-grain crackers or pita chips.

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Prep Time: 10 minutes

Total: 10 minutes

Servings: 3

Author : Jamie Vespa MS, RD

chickpea recipes chickpea salad tuna salad

Step 1

Combine mayonnaise, olive oil, lemon juice, Dijon mustard, salt, pepper, and hot sauce (if using) in a small bowl; whisk to combine.

Step 2

Drain and rinse chickpeas, and dry with a clean kitchen towel. If desired, peel and discard loose skins, and transfer chickpeas to a medium bowl. Add tuna, celery, onion, capers (or olives), fresh dill, and dressing; stir to combine.

10 Minute Chickpea Tuna Salad

Prep Time: 10 minutes

Total: 10 minutes

Servings: 3

Author : Jamie Vespa MS, RD

Ingredients

Instructions

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