Step 1

Mash garbanzo beans by using a potato masher in a bowl until almost all of the beans are mashed. Add the olive oil, lemon juice, and seasonings and continue mashing until it's spreadable (you can also use a food processor, but don't get it too smooth).

Step 2

Divide chickpeas evenly between four tortillas. (TIP: press the mashed chickpeas into the bowl and then divide in half with a knife, then divide in half again to get 4 similar-sized amounts for the tortillas.)

Step 3

Spread chickpea filling across tortilla, mashing more with a fork if you need.

Step 4

Add lettuce, pickled vegetables and any other ingredients you'd like. Roll up, cut in half, and serve.