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10-minute tuna mornay rice bake recipe

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www.taste.com.au

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Prep Time: 5 minutes

Cook Time: 5 minutes

Total: 10 minutes

Author : Alison Adams

quick tuna bake

Ingredients

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425 grams can tuna in springwater, drained, flaked150 grams (1 cup) frozen mixed vegetables490 grams jar bought bechamel sauce80 milliliters (1/3 cup) thickened cream450 grams pkt microwave brown rice2 green shallots120 grams (1 1/2 cups) pre-grated 3 blend cheese (cheddar, mozzarella and parmesan)25 grams (1/2 cup) panko breadcrumbsExtra virgin olive oil, to drizzle

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Instructions

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Step 1

Place the tuna, vegetables, bechamel and cream in a saucepan over medium-high heat. Cook, stirring occasionally, for 2 minutes or until warm.

Step 2

While the tuna mixture is cooking, place the rice in the microwave for 1 minute or until slightly warm.

Step 3

Chop the shallots then stir half through the tuna mixture.

Step 4

Preheat grill on high. Evenly spoon the rice into the base of a square 1.5L (6 cup) baking dish. Top with the tuna mixture. Sprinkle over the cheese and breadcrumbs. Drizzle over the oil. Grill for 2 minutes or until the top is golden. Serve sprinkled with remaining shallot.

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