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140 calorie cheesy sausage quiche

5.0

(2)

sallysbakingaddiction.com
Your Recipes

Prep Time: 25 minutes

Cook Time: 45 minutes

Total: 1 hours, 25 minutes

Servings: 6

Ingredients

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Instructions

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Step 1

Preheat oven to 350°F (177°C) degrees.

Step 2

In a large bowl, whisk the eggs, egg whites, milk, salt, pepper, and shredded cheese together until thoroughly combined. Set aside.

Step 3

Heat a 10 inch oven-safe skillet* over medium-high heat. A skillet larger in size will yield a thinner quiche. Spray the skillet with nonstick spray or lightly grease with olive oil or butter. Add sausage, onion, and garlic. Stirring frequently, cook for 5 minutes or until the sausage is a little browned. Add the green pepper and cook for 3 minutes, stirring occasionally. Stir in the prepared egg mixture, then sprinkle with grated parmesan cheese.

Step 4

Bake for 45 minutes or until filling is set and no longer jiggles. Cool for 10 minutes on a wire rack before slicing and serving. This quiche makes great leftovers. Store tightly covered in the refrigerator for up to 4 days.

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