cheese sausage quiche

A perfectly healthy, satisfying, gluten free meal. Enjoy a generous slice of this flavorful cheese and sausage quiche for only 140 calories. Bonus: it's all prepared in one pan!

140 Calorie Cheesy Sausage Quiche

eggs

milk*

salt

black pepper

cheese*

3-ounce cooked sausage links*

yellow onion, diced

green bell pepper, diced

clove roasted garlic, chopped

Tablespoons grated parmesan cheese

In a large bowl, whisk the eggs, egg whites, milk, salt, pepper, and shredded cheese together until thoroughly combined. Set aside.

Heat a 10 inch oven-safe skillet* over medium-high heat. A skillet larger in size will yield a thinner quiche. Spray the skillet with nonstick spray or lightly grease with olive oil or butter. Add sausage, onion, and garlic. Stirring frequently, cook for 5 minutes or until the sausage is a little browned. Add the green pepper and cook for 3 minutes, stirring occasionally. Stir in the prepared egg mixture, then sprinkle with grated parmesan cheese.

Bake for 45 minutes or until filling is set and no longer jiggles. Cool for 10 minutes on a wire rack before slicing and serving. This quiche makes great leftovers. Store tightly covered in the refrigerator for up to 4 days.

Just fyi: I used beyond sausage for a vegetarian version and it worked out beautifully!

Sally, you don’t say how to cut up sausage... slice? Chop up?  Please specify. Looks delicious... thanks

Top 2 cheese sausage quiche recipes from across the web

The most viewed cheese sausage quiche recipes by Recipe Cart users, saved from over 6,000 sites. Or, go to our Recipe Search Engine

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140 Calorie Cheesy Sausage Quiche

140 Calorie Cheesy Sausage Quiche

Top 2 cheese sausage quiche recipes from across the web

The most viewed cheese sausage quiche recipes by Recipe Cart users, saved from over 6,000 sites. Or, go to our Recipe Search Engineic_arrow_forward_48px

Top Tags

140 Calorie Cheesy Sausage Quiche

140 Calorie Cheesy Sausage Quiche

The most viewed cheese sausage quiche recipes by Recipe Cart users, saved from over 6,000 sites. Or, go to our Recipe Search Engine