If you are on a weight loss journey, then you might have heard or considered doing a Keto diet. To put it simply, keto is a low-carb, high-fat diet that is designed to burn fat and eliminate almost all carbs which may help many people to lose pounds. Aside from weight loss, there are also a number of benefits a keto diet can offer. One is that it is claimed that going on a keto diet may boost one’s heart health and protect brain function. It can also help control blood sugar levels and reduces the risk of certain cancers.

15 Gourmet Keto Recipes | Easy Keto Recipes

Smoked Trout Mousse

Grilled Rosemary Shrimp {Whole30 Compliant}

Egg In A Hole With Mushrooms And Spinach

Keto Chocolate Cake

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15 gourmet keto recipes | easy keto recipes

Author : MomsHealth.co

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