Step 1

Put the TVP into a medium-sized bowl and cover with 2 cups of hot vegetable broth. Let it soak for 15 minutes.

Step 2

Meanwhile, put a large pot over medium heat and add potatoes, carrots, vegetable broth, onion, garlic, canned tomatoes and all spices. Mix well to combine, then bring to a boil.

Step 3

Once the TVP has soaked for 15 minutes, add it with the soaking liquid to the large pot together with the bell peppers. Stir to combine and cook for 20-30 more minutes.

Step 4

Check with a fork to see whether the potatoes have softened, then adjust your goulash to taste preferences.

Step 5

Serve with pasta, bread or rice.