healthy recipes

For a pre- or post-workout snack, banana smeared with peanut butter couldn't be easier. The banana offers quick carbs, and the peanut butter offers a little

Banana and Peanut Butter Get a High-Protein Makeover

banana

peanut butter

vanilla protein powder

Water

High-Protein Banana Peanut Butter Snack | POPSUGAR Fitness

Mix peanut butter and protein powder together in a small bowl. Add a few drops of water, and mix until a soft dough forms.

Smear nut butter mixture on one half of the banana, and top with the other half.

To make the perfect Cobb salad, you MUST use homemade dressing. Our recipe is filled with crispy bacon, hard-boiled eggs, chicken breast, and creamy avocado. 

Cobb Salad

c. red wine vinegar

Dijon mustard

olive oil

Kosher salt

black pepper

head romaine lettuce,

eggs,

chicken,

bacon,

avocado, thinly sliced

blue cheese

cherry tomatoes, halved

tbsp. finely chopped chives

This was my first time making a Cobb and despite my LIBRARY of cookbooks, when I'm searching for a new recipe, it's off to the interwebs I go! I went with this one because of the text style/tone, and because of the pic. I made this for a camping dinner for 17 (8 adults, a teen who eats like an adult, plus 8 kids) and it was a HIT with everyone! I poached the chicken with a bay leaf and some fresh thyme, and knew the blue cheese would be a deal breaker for some of the adults even, so I mashed the cheese up with the dressing, and then whisked it up further, to ensure I had that nonnegotiable blue cheese taste. It has become a new camping tradition!

I tried a Cobb salad many years ago. Wanted to try and make one of these salads myself. This was the most perfect recipe! I used everything this recipe calls for and my husband and I almost finished it all. I will definitely make this salad again!

Made this and it was delish!  I added honey and stevia to cut the acid in the dressing and it was totally perfect!

Made it and it was delicious!  Sorry, though, no bleu cheese (:-O)  Used feta instead.

I have a favourite cobb, at the Paris Hotel in Vegas years ago.  This one is the most similar, but somehow Vegas style was a salad with the same ingredients stacked about 12 inches high. Thanks for this

Oh my goodness! This is the best ever. This is our new favorite. Thanks ❤

The perfect Cobb Salad. Claire Dunphee would be proud!

OMG! Best Cobb I ever had...including eating out!

The salad was okay.

The dressing, I did not like at all. It was way too oily for my liking :s

https://streaming.hearstdigitalstudios.com/e41bab4d-a81b-46bf-beb3-7c7d728efa90/video_rover_16x9_1080p_hd_1561750891_21593.mp4

Master the art of cobb salad with perfectly hard-boil boiled eggs, flavorful chciken breast, crispy bacon, and homemade dressing.

How To Make The Best-Ever Cobb Salad

Potato Parsley Soup

water

spinach

almond milk

parsley

vegetable broth powder- optional

organic tamari sauce

onion, chopped

paprika

basil

Celtic Salt

Black Pepper

marjoram

One of my most popular quick and healthy dinner recipes. These Chicken Tostadas are so tasty and satisfying. And the best part is that you can make these in only 20 minutes with simple ingredients!

45 Quick Healthy Dinner Ideas: Chicken Tostadas

corn tortillas

tomatoes (diced)

avocados (diced)

tbsp red onion (finely chopped)

cilantro (finely chopped)

tsp cumin

tsp chili powder

salt

lime

low sodium black beans (drained and rinsed)

chicken (like rotisserie or chicken breast)

feta or Cotija cheese (crumbled)

Cooking spray (I use Misto)

Tostada shells: Line a large baking sheet with a silicone mat and place tortillas in a single layer. Spray both sides of the tortillas with cooking spray and a sprinkle of salt. Bake at 400 degrees F for 6 minutes per side.

Guacamole salsa: Mix tomato, avocado, red onion, cilantro, cumin, chili powder, salt and lime juice.

Assemble tostadas: Top each shell with guacamole salsa, beans, chicken and cheese.

https://content.jwplatform.com/videos/l1Pi4rwz.mp4

20 Minute Chicken Tostadas with shredded chicken, black beans, avocado, crumbled cheese and homemade baked tortilla shells. Tasty, healthy and quick weeknight dinner.

Chicken Tostadas

Roasted Carrots from Delish.com make the perfect side dish to any meal. 

Easy Roasted Carrots

carrots (2 lbs),

kosher salt

parsley,

I only used six carrots and they were some of the best carrots I have ever cooked. This is my new go to recipe. Thank you!

These are a little bland for my taste, and don’t get enough of the “char” roasted flavor to them. Rather than “quarter cut”, as in this recipe, I find if you cut each carrot  into 8ths (once in half, perpendicular to the carrot, and then each half into 4ths Vertically/ long ways, with lots of flat sides), they cook a bit more quickly and crisp up with that crucial “smokiness” to them. I toss mine in olive oil and minced garlic, then sprinkle with salt, pepper, garlic powder, onion powder and dill before popping in the oven. I check them at about 20 mins, flip them so another flat side is on the foil/ cookie tray, and then cook for another 20 mins before flipping again and seeing if they’re done. You wind up with more of a char toasted carrot “French fry” that the family loves.

Very good! I sprinkled chipotle powder on them to give a bit of heat!

I made roasted carrots like this for dinner tonight. I was out of olive oil so I substituted with butter. It was delicious! I will definitely be roasting carrots like this again!

Love this recipe my carrots came out delicious. Thanks

I just love Lindsay Funston's suggestions!!  I made this for my co-workers today in our little toaster oven at work.  They were the perfect side dish for our baked teriyaki chicken.

At 30 minutes,  carrots were nowhere near done.  Another 15 minutes,  barely fork tender. A dusting of cinnamon and brown sugar really brings out thesweetness of the carrots,  but we needed an hour to cook (45 @ 400, 15 @ 450 because everything else was done).

I love roasted carrots..Thanks for sharing

Ok but really not enough flavor for my taste. The cooking process made the carrots come out nicely from texture and the right firmness although I had to take them out at just over 20 minutes so the wouldn’t overcook. I just found them very bland and so will be experimenting with other seasonings.

https://streaming.hearstdigitalstudios.com/441a63cf-efc9-4b73-8274-ab4ec07d0b6e/video_rover_16x9_1080p_hd_1594392170_41414.mp4

This simple recipe is the most versatile side dish. It goes great with rich holiday mains and quick weeknight dinners, or tossed into a lunch salad. It's impossible to mess up!

Easy Roasted Carrots Are The Perfect Side For Every Meal!

Ricardo's recipe : Pineapple, Carrot, and Apple Toning Juice

Pineapple, Carrot, and Apple Toning Juice

¼ pineapple, peeled

carrots, peeled

green apple, cored

Cut the fruit and carrot into pieces, if necessary, and process them through a juicer.

Paleo dieters craving a big bowl of stir-fry will find delicious comfort in this fresh, bright, and satisfying cauliflower &quot;rice&quot; recipe. Beyond

Paleo Perfect: Cauliflower &Quot;Rice&Quot; Stir-Fry

cauliflower florets (one large head)

coconut or extra-virgin olive oil, divided

low-sodium vegetable broth

ginger

small red chili

broccoli florets

carrot

red bell pepper, stemmed, seeded, and diced

lemon

pumpkin seeds

cilantro leaves

Cauliflower Rice Recipe | POPSUGAR Fitness

Paleo Perfect: Cauliflower &quot;Rice&quot; Stir-Fry

Pulse cauliflower florets in a food processor until finely chopped.

Heat one tablespoon coconut oil in a large skillet over medium heat. Add 1/2 sliced red onion and two minced cloves garlic and cook, stirring, until tender, about six minutes. Add cauliflower and season with coarse salt.

Stir in vegetable broth and steam, covered, until broth has evaporated and cauliflower is tender, about six minutes. Transfer to a bowl and cover.

Wipe pan and heat one tablespoon oil over medium-high heat. Add 1/2 sliced red onion and cook, stirring, until tender, about five minutes. Add two minced cloves garlic, ginger, and chili and cook one minute.

Add broccoli florets, carrot, and bell pepper and cook, stirring, until tender, about five minutes. Season with a sprinkle of salt. Remove from heat and add lemon juice.

For each serving, top cauliflower with vegetables and sprinkle with one tablespoon pumpkin seeds and one tablespoon cilantro.

Simple recipe for Roasted Balsamic Green Beans with Cherry Tomatoes is taken to another level with quick Balsamic reduction and a sprinkling of Parmesan cheese. Easy side dish that goes with any meal.

Roasted Green Beans And Tomatoes

lb green beans (I recommend Haricot Verts) (trimmed)

cherry tomatoes

tsp salt

tsp pepper

c Balsamic vinegar

c vegan Parmesan cheese (shredded, Note 1)

Preheat the oven to 425 F.

In a large bowl add green beans, tomatoes, olive oil, salt and pepper. Toss to coat.

Arrange on a parchment lined baking dish and roast for 17-20  minutes until green beans are tender.

Meanwhile, add Balsamic vinegar in a small sauce pan and cook over medium low heat until it reduces by half and slightly thickens.

Remove green beans from the oven, sprinkle with cheese and drizzle with Balsamic glaze.

Serve immediately.

The perfect recipe for an easy low carb lunch or dinner! Loaded with nutrient dense protein and veggies, this flavor packed dish will help you stick to just about any diet. 

High Protein Low Carb Shrimp Ceviche

Trifecta Shrimp

Red Bell Pepper

Cucumber

Radishes

Tomato

Jalapeno

Cilantro,

Tbsp Olive Oil

Limes,

Salt

Dice all veggies into bite size. Finely chop cilantro stems and leaves, leaving some leaves for garnish. 

In a small bowl mix oil, lime juice, lime zest, salt and cilantro. Add a dash of honey or sugar if needed for taste. 

Drain Trifecta shrimp and mix in a bowl with veggies. 

Toss shrimp and veggies in the cilantro dressing and serve. 

Easy Egg Roll in a Bowl is a one-dish recipe that's made in less than 30 minutes and is chock full of all.the.veggies! It's Whole30 friendly, dairy-free, grain-free and paleo.

Easy Egg Roll In A Bowl

chicken

avocado oil

green onions, sliced; white/light green and green parts separated

garlic,

Tbsp. toasted sesame oil

Tbsp. rice vinegar

Chinese 5-spice powder (*see recipe note below)

cilantro

Easy Egg Roll in a Bowl

In a bowl, combine coconut aminos, sesame oil, rice vinegar and Chinese 5-spice powder. Whisk to combine then set aside.

Place a large skillet over medium heat. When pan is hot add the oil and white/light green parts of onions only. Stir fry for 3-4 minutes or until onions start to soften.

Add garlic and ginger and stir fry an additional 1 minute.

Add ground chicken (or turkey). Use a spoon or spatula to break meat up into small pieces. Continue cooking 7-8 minutes, stirring occasionally, until meat is cooked through and no longer pink.

Increase heat to medium-high. Add broccoli cole slaw and sauce (from step 1). Stir fry 6-7 minutes or until slaw is crisp tender or to your liking.

Stir in reserved sliced green onion tops. Remove from heat and garnish with sesame seeds and/or cilantro.

Serve with additional coconut aminos or hot sauce, if desired.

I made this last night. So easy and yummy. I could definitely eat it every night. It will be going into the rotation.

Very tasty! I made the recipe as presented (I always do that on my first run). 
I added the sauce when I added the slaw. 
I had fresh ginger and I added garlic chili paste. 
I love coconut aminos and the 5 spice really makes it!!
Thanks!

My entire family really loves this meal! Thank you so much!!

I added a little honey and red pepper flakes and it was amazing!  Love it!

SO FLAVORFUL! Thanks for another awesome recipe! Y'all are making my whole30 a breeze!

So easy and really delicious! I added a bit of cabbage too and it was great. The bagged chopped salad kits (just the veggies) would be a great sub in a pinch too.  This will be in my rotation long after whole30.

One of my favorite go to recipes from these ladies!! So easy and delicious! Coconut aminos is a must in this recipe, I add a bit more for finishing because I enjoy the flavor! Easy to make ahead and bring to work for leftovers, still delicious!

Really good! Made cauliflower fried rice to go with!

https://content.jwplatform.com/videos/f0R4V3sn.mp4

Easy Egg Roll in a Bowl is a one-dish meal that’s made in less than 30 minutes and is chock full of all.the.veggies!

Satisfying and simple to make, homemade soup is a great supper or take-to-work lunch.

Sweet Potato & Lentil Soup

tsp medium curry powder

onions,grated

apple,peeled,

garlic cloves,crushed

pack coriander,stalks chopped

fresh root ginger,grated

sweet potatoes

vegetable stock

red lentils

milk

Sweet potato & lentil soup

Put the curry powder into a large <a href="https://www.bbcgoodfood.com/content/five-best-saucepans">saucepan</a>, then toast over a medium heat for 2 mins. Add the olive oil, stirring as the spice sizzles in the pan. Tip in the onions, apple, garlic, coriander stalks and ginger, season, then gently cook for 5 mins, stirring every so often.

Meanwhile, peel, then grate the sweet potatoes. Tip into the pan with the stock, lentils, milk and seasoning, then simmer, covered, for 20 mins. Blend until smooth using a stick blender. Stir in the lime juice, check the seasoning and serve, topped with roughly-chopped coriander leaves.

Cauliflower rice is healthy, easy to make, and it's so delicious. Learn how to make, store, and cook cauliflower rice with this easy and quick recipe!

How To Make And Store Cauliflower Rice

cauliflower

How to Make and Store Cauliflower Rice

Remove all green leaves, then wash and dry the cauliflower completely.

Cut the cauliflower into florets.

Working in batches, place cauliflower florets in a food processor and pulse until broken down into rice-size pieces. Do not let the food processor just run because you will end up with mush.

Scoop UNCOOKED cauliflower rice into ziploc bags, squeeze any excess air out, and flatten the bags.

Place and store in the freezer for 2 months.

You can also keep it in the refrigerator for up to 4 days.

To cook, heat a tablespoon of oil in a large skillet; add cauliflower rice, cover and cook for 5 minutes. Remove lid and season with salt, pepper, and seasonings of choice. Serve.

Take your salmon to the next level with this Tuscan butter recipe from Delish.com. 

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