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186 calorie apple pie for one

5.0

(2)

weightlosswithveera.com
Your Recipes

Prep Time: 10 minutes

Cook Time: 20 minutes

Total: 30 minutes

Servings: 1

Ingredients

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Instructions

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Step 1

Pre-heat oven to 180°C (356°F). Peel and chop your apple, set aside.

Step 2

In a medium bowl, mix together the flour, yogurt, sweetener and salt to form the dough. Transfer the dough to a flat surface and roll out to fit your pie dish. I used a 12cm pie dish so I rolled out a roughly 15x15cm square.

Step 3

Line your pie dish with the crust, cut off any excess and set aside. Roll the excess dough into a ball and roll out again to form as big a rectangle as you can. Cut this into 4-6 lines and set aside.

Step 4

Place the apple chunks, cinnamon, lemon juice, sweetener and milk into a small saucepan and set over medium-low heat. Cook covered, stirring every few minutes until the apple chunks are tender and most of the liquid has evaporated, about 5 minutes.

Step 5

Transfer the cooked apple chunks to the lined pie dish. Use the strips of dough to form a lattice on top of the filling and brush with a little unsweetened almond milk. Bake for 20-25 minutes or until the top is a golden brown.

Step 6

Allow the pie to cool for a few minutes before enjoying!

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