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Export 18 ingredients for grocery delivery
Pick one of the meal prep recipes above.
Click on the link to find the details of ingredients and instructions.
Prep your meal in less than 30 minutes!
If you feel adventurous, you can create your own healthy meal prep recipes!
For the perfect balanced meal, you need to add carbs, veggies and protein!
Make sure you add one ingredient from the list above in each group.
The best ways to cook healthy vegetables are steaming, baking, or stir-frying (but try not to use more than half a tablespoon of oil per person per meal).
Meat and fish are best baked or grilled.
Try to pick unprocessed carbs like quinoa, or brown rice and whole-wheat pasta.