Step 1

Pick one of the meal prep recipes above.

Step 2

Click on the link to find the details of ingredients and instructions.

Step 3

Prep your meal in less than 30 minutes!

Step 4

If you feel adventurous, you can create your own healthy meal prep recipes!

Step 5

For the perfect balanced meal, you need to add carbs, veggies and protein!

Step 6

Make sure you add one ingredient from the list above in each group.

Step 7

The best ways to cook healthy vegetables are steaming, baking, or stir-frying (but try not to use more than half a tablespoon of oil per person per meal).

Step 8

Meat and fish are best baked or grilled.

Step 9

Try to pick unprocessed carbs like quinoa, or brown rice and whole-wheat pasta.