Juice cleanse with recipes, 3-day diet chart, and shopping list for a healthy gut and weight loss (average 4 lbs. loss)-- plus it&#39;s anti-inflammatory! Based on Dr. Oz’s Detox Cleanse Diet, the juices are healthy, wholesome, and full of fiber and essential nutrients. Check out also this cabbage soup diet recipe and cucumber water. 

3-Day Juice Cleanse

banana

raspberries

almond butter

Tbsp flax seeds

spinach

lemon juice

water

cucumber

celery

almond milk

Tbsp coconut oil

green apple

lime

kale leaves

pineapple

blueberries

avocado

mango

tsp ground cayenne pepper

coconut water (SEE NOTES)

Blend the ingredients for each drink in a blender until smooth. Drink without straining it!

https://www.youtube.com/watch?v=gD0QxRs4O8E

https://www.easyanddelish.com/3-day-juice-cleanse/
Find out how to lose weight fast without exercise and get recipes for juice cleanse, for gut health and weight loss (average 4 lbs. loss)– plus it’s anti-inflammatory! Based on Dr. Oz’s Detox Cleanse Diet, the juices are healthy, wholesome, and full of fiber and essential nutrients. 

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Also check these diet and detox recipes:
Cabbage Soup Diet for Weight Loss & Detox: https://youtu.be/Dcd5yVPCTA4
Cucumber water (Detox + Weight loss) : https://youtu.be/JZhoeHCPV-U
Chicken Stroganoff (Keto): https://youtu.be/iAI3D2PGhYg
Keto Taco Seasoning Recipe: https://youtu.be/oBKvsFhTnB4
Fish Soup (Keto Dinner/Instant Pot): https://youtu.be/aS09hPFbKeM
Keto Baked Chicken Thighs (Crispy & Succulent): https://youtu.be/Zhll3TA42Pw
KETO CRANBERRY SAUCE (WEIGHT LOSS):  https://youtu.be/4gFhvktDYkI

Ingredients for 3 day detox to lose weight fast:
BREAKFAST DRINK:
1 medium banana
1 cup raspberries
1 Tbsp almond butter
1 Tbsp flax seeds
1/4 cup spinach
2 tsp lemon juice
1 cup water

LUNCH DRINK:
1 medium cucumber
4 celery stalks
1/2 cup almond milk
1 Tbsp coconut oil
1/2 green apple
1/2 lime
1 cup kale leaves
1 cup pineapple

DINNER DRINK:
1 cup blueberries
1/4 avocado
1 Tbsp lemon juice
1 Tbsp flax seeds
1/2 cup mango
1 cup kale leaves
1/4 tsp ground cayenne pepper
1.5 cups coconut water SEE NOTES

Instructions: 
Blend the ingredients for each drink in a blender until smooth. Drink without straining it!

Recipe Notes:
IMPORTANT: Please always consult your doctor before starting any diet, including this 3-day juice cleanse. 
GET THE 3-DAY DETOX CLEANSE CHART in the post (It comes with the shopping list, recipes, and diet plan chart):  https://www.easyanddelish.com/3-day-juice-cleanse/

3-Day JUICE CLEANSE (Diet Plan):
All 3 days follow the same routine in this specific order:

1. MORNING DETOX TEA: Start the day by drinking a cup of green tea (herbal tea) mixed with 1 teaspoon of Stevia and a slice of lemon.

2. BREAKFAST DRINK: Then, make your breakfast drink by blending water, raspberries, flax seeds, banana, spinach, almond butter, and lemon in a blender until smooth. Do NOT strain! This will help you ingest all the fiber.

3. SUPPLEMENTS: Take ½ multivitamin plus a probiotic supplement.

4. LUNCH DRINK: Blend celery stalks, cucumber, kale leaves, green apple, lime, coconut oil, almond milk (nut milk), and pineapple in a blender until smooth. Do NOT strain!

5. SUPPLEMENTS: Take ½ multivitamin plus an Omega 3 supplement.

6. SNACK DRINK: Repeat your favorite drink!

7. DINNER DRINK: Blend mango, blueberries, coconut water, kale, lemon, avocado, cayenne pepper, and flax seeds in a blender until smooth. Again, do NOT strain!

8. DETOX ULTRA BATH: Take a bath with 2.5 cups of Epsom salt and 10 drops of lavender oil.
During these 3 days, make sure to drink lots of water (at least 8 cups), get plenty of rest, and preferably do NOT exercise (or do only gentle exercise).

Weight loss may vary, but many people reported shedding around 3 to 4 pounds in 3 days.

How to Lose Weight Fast | Dr. Oz Detox Diet (Recipes & Tips)

3-day juice cleanse

Prep Time: 10 minutes

Total: 10 minutes

Servings: 1

Author : Denise Browning

Ingredients

Instructions

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