Step 1

In a mixing bowl mash banana and combine with oat flour and yogurt of choice. Stir to combine – add 1 tsp milk of choice only if the batter is too thick (this depends on the texture of the yogurt you utilize).

Step 2

Spray a microwaveable mug with cooking spray – or grease with oil – and fill 2/3 mug with banana bread cake oat batter.

Step 3

Microwave on high for about 1 minute to 2 minutes.