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3-ingredient cottage cheese egg bites

Name: 3-Ingredient Cottage Cheese Egg Bites
Prep time: 5 min
Cook time: 22 min
Total time: 27 min
Cuisine: American
Ingredients: 9 large eggs; 3/4 cup cottage cheese (I like Good Culture, low fat or full fat); 1/2 tsp fine sea salt + freshly ground black pepper, to taste; Optional add-ins: 1/2 cup shredded cheese, 1 cup chopped spinach, 1/3 cup chopped fresh basil, or 1/2 cup cooked veggies

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Your Recipes

Prep Time: 5 minutes

Cook Time: 22 minutes

Total: 27 minutes

Servings: 12

Author : Alexis Joseph, MS, RD

egg bites

Ingredients

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9 large eggs3/4 cup cottage cheese (I like Good Culture, low fat or full fat)1/2 tsp fine sea salt + freshly ground black pepper, to tasteOptional add-ins: 1/2 cup shredded cheese, 1 cup chopped spinach, 1/3 cup chopped fresh basil, or 1/2 cup cooked veggies

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Instructions

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Step 1

Preheat oven to 350F. Line a regular muffin tin with silicone liners, paper liners sprayed with cooking spray (I use this silicone muffin pan).

Step 2

Place eggs, cottage cheese, salt, and several grounds of black pepper in a blender. Blend for 15-30 seconds, or until smooth.

Step 3

Pour mixture evenly into prepared muffin tin (they will be full). Add a sprinkle of optional cheese and veggies if desired, using a fork to dunk them into the mixture.

Step 4

Bake for 22 minutes. I love serving these alongside avocado toast or zucchini baked oatmeal with raspberries or kiwi for a fiber boost!