Name: 3 Minute Blueberry Milkshake Smoothie
Prep time: 3 min
Total time: 3 min
Ingredients: 2 tbsp pumpkin seeds; 2 handfuls spinach; 1 frozen banana (over ripe and spotty is best for this); ½ cup frozen blueberries; 1.25 cup soy milk (unsweetened ); 2 dashes cinnamon; 2 dashes turmeric (optional ); 1 tbsp almond butter

A quick, healthy, and balanced Blueberry Smoothie recipe made from simple, everyday ingredients. Rich and creamy from ripe bananas and frozen blueberries, and packed with plant-based protein thanks to the all star combo of pumpkin seeds, soy milk, and almond butter. The flavor is out of this world and it can be yours to enjoy in 3 minutes or less!

3 Minute Blueberry Milkshake Smoothie

pumpkin seeds

spinach

banana (over ripe and spotty is best

blueberries

soy milk (unsweetened)

cinnamon

turmeric (optional)

almond butter

Combine all of the ingredients in a high speed blender and blend for about 40 seconds.  That&#039;s it 😊Tip: You may want to pulse it a few times first, but blending it for a little longer than you think it needs helps to make smooth and super creamy so let it whirl! If you want the smoothie to be thicker, use a little less soy milk and vice versa if you want it thinner.

3 Minute Blueberry Milkshake Smoothie

Prep Time: 3 minutes

Total: 3 minutes

Servings: 1

Author : Nicole Vranjican

Ingredients

Instructions

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