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3 no-cook meals

5.0

(1)

greenhealthycooking.com
Your Recipes

Prep Time: 15 minutes

Total: 15 minutes

Servings: 4

Ingredients

Remove All · Remove Spices · Remove Staples

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Instructions

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Step 1

Lentil Salad: add all ingredients to a large bowl, season with olive oil, lemon juice, sea salt, and pepper and either serve right away or divide amongst 4 meal prep containers and store in the fridge for up to 4 days.

Step 2

Chickpea Salad Jars: mix olive oil, balsamic reduction, balsamic vinegar, sea salt and pepper until well combined, then add 1/4 of the dressing to the bottom of jars. Top with chickpeas, then celery and bell pepper and carrot, then lettuce. Seal and store for up to 4 days. Before eating give the jar a shake to mix in the dressing into everything.

Step 3

Turkey Wraps: add mayonnaise, cilantro, lime juice, and chili to a jar that fits your immersion blender or add everything to your stand blender and blend until smooth. Store in a sealable container. Lay wrap out flat and top with lettuce leaves, then 3 turkey slices, some of the bell pepper, and some of the carrot, and roll up tightly. Store wrapped in parchment paper or in a container. Dip into the green sauce when eating.

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