no cook meals

These three super quick No-Cook Meals are perfect for those days when you don’t feel like cooking, AND they are also ideal for meal prepping.

3 No-Cook Meals

Lentil Salad

lentils,

celery

red bell pepper

yellow bell pepper

red onion

Tbsp chopped mint leaves

parsley

3.5 oz crumbled feta cheese

olive oil

lemons

sea salt

pepper

Chickpea Salad Jars

chickpeas,

carrots

arugula

Tbsp balsamic reduction

Tbsp balsamic vinegar

Turkey Wraps

wheat wraps

butter lettuce,

turkey breast

cilantro

mayonnaise

lime

deseeded jalapeño or serrano chili

Lentil Salad: add all ingredients to a large bowl, season with olive oil, lemon juice, sea salt, and pepper and either serve right away or divide amongst 4 meal prep containers and store in the fridge for up to 4 days.

Chickpea Salad Jars: mix olive oil, balsamic reduction, balsamic vinegar, sea salt and pepper until well combined, then add 1/4 of the dressing to the bottom of jars. Top with chickpeas, then celery and bell pepper and carrot, then lettuce. Seal and store for up to 4 days. Before eating give the jar a shake to mix in the dressing into everything.

Turkey Wraps: add mayonnaise, cilantro, lime juice, and chili to a jar that fits your immersion blender or add everything to your stand blender and blend until smooth. Store in a sealable container. Lay wrap out flat and top with lettuce leaves, then 3 turkey slices, some of the bell pepper, and some of the carrot, and roll up tightly. Store wrapped in parchment paper or in a container. Dip into the green sauce when eating.

https://www.youtube.com/watch?v=P9QxYUKmBV4

These three super quick No-Cook Meals are perfect for those days when you don’t feel like cooking, AND they are also ideal for meal prepping. A delicious Lentil Salad, a Chickpea Salad Jar, and Turkey Wraps with an incredible Green Dipping Sauce.
Meal Plan & Prep Mini Course: https://greenhealthycooking.lpages.co/meal-planning-mini/
The video's recipes in printable version: https://greenhealthycooking.com/3-no-cook-meals/

3 No-Cook Meals Perfect for Meal Prep

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3 No-Cook Meals

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Top 2 no cook meals recipes from across the web

The most viewed no cook meals recipes by Recipe Cart users, saved from over 6,000 sites. Or, go to our Recipe Search Engineic_arrow_forward_48px

Top Tags

3 No-Cook Meals

Nigella's steak tartare

The most viewed no cook meals recipes by Recipe Cart users, saved from over 6,000 sites. Or, go to our Recipe Search Engine