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3 vegan sandwiches with plant-based protein (gluten free)

5.0

(3)

www.cottercrunch.com
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Prep Time: 15 minutes

Total: 20 minutes

Servings: 3

Ingredients

Remove All · Remove Spices · Remove Staples

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Instructions

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Step 1

Toast the buns, if desired. Set aside.

Step 2

In a small bowl, mash together the chickpeas and avocado. Mix in your olive oil, lemon, garlic, and spices. Taste and adjust as needed.

Step 3

Place leafy greens in the center of each hoagie. Spoon 1/4 c avocado mash on top of each hoagie topped with diced tomato and cilantro. Salt and pepper to taste.

Step 4

If taking the sandwich to go, wrap in foil or store in glass lunch box. For meal prep, make the avocado mash 1 day ahead, store in small container in fridge. Add to hoagie sandwiches when ready to plate/eat.

Step 5

Toast the bagel, if desired. Set aside.

Step 6

In a small bowl, mix the hummus, everything seasoning, and olives. Set aside.

Step 7

Schmear a thin layer onto each bagel bottom and top with the everything hummus mixture. Then layer the cucumber, bell pepper, 2 tbsp more of everything hummus mix, then sprouts, and fresh basil. Salt/pepper to taste

Step 8

If taking the sandwich to go, wrap in foil or store in glass lunch box. For meal prep, make the hummus mix may be made 1 -2 days ahead, store in small container in fridge.

Step 9

Toast the bread and set aside.

Step 10

Mix together the maple syrup and cinnamon.

Step 11

Schmear almond butter on top of each slice. About 1.5 tablespoons on each. Next spread the the cinnamon and maple syrup. Add sliced strawberries on top. Mint is optional.

Step 12

For a warm toast, roast the strawberries!

Step 13

Brush sliced strawberries with maple syrup and sprinkle cinnamon on top. Place on baking sheet (lined) and roast at 400F for 12 -15 minutes 6-7 strawberries brush with honey/maple and pinch of cinnamon on top

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