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30-minute butternut squash red lentil soup

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Prep Time: 10 minutes

Cook Time: 20 minutes

Total: 30 minutes

Servings: 3

Ingredients

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Instructions

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Step 1

Saute the onion, the cinnamon, cardamom and ground ginger with coconut oil in a small cooking pot at medium heat for 1-2 minutes.

Step 2

Add lentils, butternut squash, a few good pinches of salt and cover with water or stock. Cover the pot with a lid and bring to a boil. Once the soup is boiling, stir in the coconut cream (add water if needed). Then reduce the heat and let simmer until lentils are done (took me around 10-15 minutes).

Step 3

Add salt if needed (probably!) and take off heat.

Step 4

Serve hot with some chopped cilantro and if desired - toasted sesame seeds.

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