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4 easy, healthy chicken marinades

4.9

(11)

www.ambitiouskitchen.com
Your Recipes

Prep Time: 10 minutes

Cook Time: 120 minutes

Total: 130 minutes

Servings: 1

Ingredients

Remove All · Remove Spices · Remove Staples

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Instructions

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Step 1

For each of the marinades, place all ingredients into a Ziploc bag or a large ceramic dish.

Step 2

Add 1 pound Just BARE Chicken of choice to the bag or dish, and mix well to evenly coat.

Step 3

Let the chicken marinade in the refrigerator for 1-2 hours before cooking.30 minutes before you’re ready to cook the chicken, remove the chicken from the marinade.

Step 4

For boneless skinless chicken breasts: preheat grill to medium high and lightly oil the grate. Cook chicken breast 6-8 minutes per side, until juices run clear and chicken in no longer pink.

Step 5

For chicken drumsticks: place the chicken on the grill and cook for 8 minutes, then flip, brush with the reserved marinade, and grill for an additional 8 minutes. Turn the chicken over one last time, brush again with the remaining marinade, and cook for 5 more minutes, or until no pink remains in the center of the chicken.

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