chicken marinades

These four unique chicken marinades are perfect for adding delicious flavor to your chicken before grilling or baking. Each marinade is for 1 pound of chicken.

4 Easy, Healthy Chicken Marinades

Lime

olive oil

lime, juiced

tbsp honey

garlic,

cilantro, chopped

Sprinkle of salt

pepper

Curry Yogurt

allspice

cumin

cardamom

curry powder

Greek yogurt

Turmeric Pineapple

tbsp tamari (gluten free soy sauce)

apple cider vinegar

pineapple juice

tsp ginger

turmeric

Greek Lemon

lemon, juiced

oregano

basil

For each of the marinades, place all ingredients into a Ziploc bag or a large ceramic dish.

Add 1 pound Just BARE Chicken of choice to the bag or dish, and mix well to evenly coat.

Let the chicken marinade in the refrigerator for 1-2 hours before cooking.30 minutes before you’re ready to cook the chicken, remove the chicken from the marinade.

For boneless skinless chicken breasts: preheat grill to medium high and lightly oil the grate. Cook chicken breast 6-8 minutes per side, until juices run clear and chicken in no longer pink.

For chicken drumsticks: place the chicken on the grill and cook for 8 minutes, then flip, brush with the reserved marinade, and grill for an additional 8 minutes. Turn the chicken over one last time, brush again with the remaining marinade, and cook for 5 more minutes, or until no pink remains in the center of the chicken.

Are you ready for the best chicken marinades? They&#039;re make your weeknight dinner wow-worthy. Bonus - they&#039;re great for meal prep freezer chicken as well!

6 Simple Chicken Marinades

chicken breast (2 to 3 breasts)

lemon (juiced (about 3 tablespoons juice))

garlic

thyme

Dijon mustard

salt

black pepper

cilantro leaves (chopped)

limes

chili powder

honey

garlic (minced)

tamari soy sauce (or coconut aminos)

sesame oil

rice vinegar

green onion (thinly sliced)

ginger (about ½-inch piece)

lime (zested and juiced (about 2 tablespoons juice))

paprika

white wine vinegar

Italian seasoning

red pepper flakes

Whisk marinade

Choose a chicken marinade flavor and place all the ingredients (minus the chicken breast) into a medium bowl and whisk to combine.

Pour marinade

Place the chicken breasts into a glass container or sealable bag. Pour the marinade on top of the chicken, making sure it is covered. Let the chicken marinate in the refrigerator for at least 30 minutes or for up to 8 hours. (*See notes above for cooking and serving ideas!)

https://www.youtube.com/watch?v=A9D6v9hgYv8

Using a chicken marinade is one of the best ways to give your chicken breast recipe some big flavor and maximum juiciness. From a bright Greek lemon marinade, to punchy honey mustard, and everything in between - here's everything you need to know about making (and using) the best chicken marinades!

While I'm all for dry rubs for a savory top coat, chicken marinades have their own benefits. They're great for locking in your favorite flavors, tenderizing the meat, and keeping it ultra juicy as it cooks. That's especially important for when you're cooking up chicken breasts - because we all know how easily they can dry out. 

In addition to chicken breasts, these marinades can be used for chicken thighs (my favorite), or even chicken drumsticks, depending on what type of meal prep you've got going for the week. So if you need some fresh dinner ideas (aka chicken recipes for dinner), watch the video and head to the blog post below for more sides and pairing options. 

🖨  Printable Chicken Marinade Recipes: https://downshiftology.com/recipes/6-simple-chicken-marinade-recipes/

Sign up for weekly emails (never miss a recipe!): https://mailchi.mp/downshiftology/youtube/

Join the private Facebook group of fellow Downshifters around the world: https://www.facebook.com/groups/downshiftologycommunity/

► PRODUCTS MENTIONED:
Stasher Bags: https://amzn.to/3II69uW
Chalk Marker: https://amzn.to/3tufgZS

► ALWAYS IN MY KITCHEN:
Counter Stools: http://bit.ly/2tUNvZG
Vitamix Blender: https://amzn.to/2NjFp75
Spiralizer: https://amzn.to/2N37WRy 
Tea Kettle: http://amzn.to/2uuNSMp
Utensil Holder: http://bit.ly/2tVfGaH
Flour Jars: https://amzn.to/30UZESn
Salt Cellar: https://amzn.to/2UUyK9r
Knife Set: http://bit.ly/2tUGzMa
White Chef's Knife: https://amzn.to/3rwocy9
Cutting Board: https://amzn.to/2Vskgv9
Magnetic Measuring Spoons: https://amzn.to/2YIeKYT
Magnetic Measuring Cups: https://amzn.to/3hAJu6A

For everything else I use in my videos, check out the SHOP page on my website: https://downshiftology.com/shop/

► TIMESTAMPS:
00:00 Intro
00:38 How much chicken to marinate
00:48 How to make greek lemon chicken marinade
02:22 How to make cilantro lime chicken marinade
03:18 How to make honey mustard chicken marinade
04:15 How to make teriyaki chicken marinade
05:08 How to make fajita chicken marinade
05:51 How to make Italian chicken marinade
06:43 How to label Stasher Bags with markers for meal prep
07:59 How to bake (or grill) chicken after it's marinated
08:52 Store cooked chicken for easy meal prep
09:12 Taste test

► WHAT I'M WEARING
Top: https://bit.ly/3KwYr7B
Jeans: http://bit.ly/32Fq7l5
Linen Apron: http://bit.ly/2twA32E

The music I use: https://bit.ly/2Ms5nF2 - Great music for YouTubers!

Disclaimer: product links may include affiliate links.
#chicken #chickenrecipe #chickenmarinade

6 EASY CHICKEN MARINADES | amazing chicken breast recipe + freezer friendly meal prep

This Lemon Pepper Chicken will keep you coming back for more! The wonderful citrus and peppery flavors work so well together with chicken. You will find yourself coming back to this recipe time and time again!

Grilled Lemon Pepper Chicken

lemon juice

lemon

lemon pepper

onion powder

chicken breasts

Zest lemon before squeezing juice. This step will just make your life easier.  Use a citrus zester and make sure not to overdo it. You just want the yellow bits, not the bitter white part that lies right under the rind. After zesting, cut lemons in half and squeeze juice through a strainer into a bowl.

Combine lemon juice, zest, garlic. Slowly drizzle in olive oil until well combined. Add remaining ingredients and stir through.

Place boneless, skinless chicken breasts into a resealable plastic bag, and pour mixture over top. Coat well, release air from bag, seal, and place into the refrigerator for 2-3 hours. If using marinade on wings or drumsticks, marinate them for 2-4 hours.

Preheat your grill for medium heat (375 degrees F).

Remove chicken breasts from marinade and place them on the grill. Cook for 10-12 minutes, turning 1-2 times during the cooking process. Once they reach an internal temperature of 165 degrees F, at the thickest part of the breast, they are done.

Let the chicken breast rest for a few minutes before slicing.

For even cooking, flatten the chicken breasts before marinating. Place them between two pieces of plastic wrap, and gently hit them with the blunt side of a kitchen mallet. Aim for a 1/2&quot; thick uniform shape.

Top 3 chicken marinades recipes from across the web

The most viewed chicken marinades recipes by Recipe Cart users, saved from over 20,000 sites. Or, go to our Recipe Search Engine

Top Tags

4 Easy, Healthy Chicken Marinades

6 Simple Chicken Marinades

Grilled Lemon Pepper Chicken

Top 3 chicken marinades recipes from across the web

The most viewed chicken marinades recipes by Recipe Cart users, saved from over 20,000 sites. Or, go to our Recipe Search Engineic_arrow_forward_48px

Top Tags

4 Easy, Healthy Chicken Marinades

6 Simple Chicken Marinades

Grilled Lemon Pepper Chicken

The most viewed chicken marinades recipes by Recipe Cart users, saved from over 20,000 sites. Or, go to our Recipe Search Engine