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4 tasty tofu marinades + how to use them

plantbasedrdblog.com
Your Recipes

Prep Time: 15 minutes

Cook Time: 20 minutes

Total: 35 minutes

Servings: 4

Ingredients

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Instructions

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Step 1

Remove the tofu from package and pat dry. Cut into desired cube shapes and divide the tofu between 4 different airtight containers and prepare the accompanying sauces.

Step 2

Add all of the balsamic glaze ingredients to a small bowl and whisk together to emulsify. Pour over tofu and allow to sit and marinade for at least an hour.

Step 3

Remove the tofu from the marinade and place on a parchment lined baking tray. Bake in the oven at 425F for 20 minutes or in an air fryer at 400F for 10 minutes. To the leftover marinade add 1 teaspoon cornstarch and 2 tablespoons of water and whisk together to combine.

Step 4

Heat up a pan over medium low heat and when warm, pour in the marinade and stir to thicken for about 2 minutes. Add in the baked tofu and toss until completely coated in the sauce. Serve the tofu with your favorite vegetables and grains.

Step 5

Add all of the orange gochujang ingredients to a small bowl and whisk together to emulsify. Pour over tofu and allow to sit and marinade for at least an hour.

Step 6

Remove the tofu from the marinade and place on a parchment lined baking tray. Bake in the oven at 425F for 20 minutes or in an air fryer at 400F for 10 minutes. To the leftover marinade add 1 teaspoon cornstarch and 2 tablespoons of water and whisk together to combine.

Step 7

Heat up a pan over medium low heat and when warm, pour in the marinade and stir to thicken for about 2 minutes. Add in the baked tofu and toss until completely coated in the sauce. Serve your tofu with some pickled or fresh vegetables, rice and kimchi.

Step 8

In a small bowl, combine all of the tofu feta ingredients and whisk to combine until the miso paste is fully dissolved. Pour over tofu and allow to marinate overnight. Once marinated, this tofu is ready to use as is to top salads or add to wraps and pitas.

Step 9

Add all of the cilantro lime ingredients to a small bowl and whisk together to emulsify. Pour over tofu and allow to sit and marinade for at least an hour.

Step 10

Heat up a skillet over medium heat then heat up your oil. Once warm, remove the tofu from the marinade and place in the skillet to pan fry for 2-3 minutes on each side.

Step 11

You can serve the tofu in tacos along with sauteed peppers and onions. Reserve the marinade as a drench sauce that you can pour over the tofu tacos for extra flavor when serving.

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