45 Healthy Salad Recipes - Corn Avocado Salad

Name: 45 Healthy Salad Recipes - Corn Avocado Salad
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Ingredients: 3 ears of corn (2 cups corn kernels); 1 lb mini cucumbers or 1 large English cucumber (sliced); 1 lb grape/cherry tomatoes (cut in halves or regular size, chopped); 3 medium-large avocados (cubed); 3 green onion sprigs (finely chopped); 1 lime (zest and juice of); 2 tbsp olive oil (extra virgin); 1/2 tsp salt; Ground black pepper (to taste)

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Prep Time: 15 minutes

Cook Time: 20 minutes

Total: 35 minutes

Servings: 6

Cost: $3.64 /serving

Author : Olena Osipov

easy for lunch healthy salads

45 Healthy Salad Recipes - Corn Avocado Salad

Ingredients

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3 ears of corn (2 cups corn kernels)1 lb mini cucumbers or 1 large English cucumber (sliced)1 lb grape/cherry tomatoes (cut in halves or regular size, chopped)3 medium-large avocados (cubed)3 green onion sprigs (finely chopped)1 lime (zest and juice of)2 tbsp olive oil (extra virgin)1/2 tsp saltGround black pepper (to taste)

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Instructions

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Step 1

To grill corn, remove it from the husk and grill on medium heat for approximately 20 minutes. Turn every 5 minutes.

Step 2

To cook corn in Instant Pot, add 1 cup water, trivet and as many corn as you can fit. Pressure cook on High Pressure for 2 minutes and then release pressure right away.

Step 3

If using frozen corn, run it in a colander under warm water for 1 minute and drain.

Step 4

Cut off cooked kernels from the cob by slicing them with a chef's knife. You will end up with strips of cooked corn.

Step 5

Add cooked corn, cucumber, tomato, avocado, green onion, lime zest and juice, olive oil, salt and pepper to a large salad bowl.

Step 6

Sir salad gently and serve cold with chicken, salmon or shrimp.

Step 7

Store: Refrigerate covered for up to 1 day.

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