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45 most popular vegan dinners – vibrant, healthy and delicious vegan recipes

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hurrythefoodup.com
Your Recipes

Prep Time: 10 minutes

Cook Time: 20 minutes

Total: 30 minutes

Servings: 2

Ingredients

Remove All · Remove Spices · Remove Staples

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Instructions

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Step 1

Cook the pasta as instructed. Once finished, add a tbsp of olive oil and some salt and oregano for taste.

Step 2

Dice the onion and garlic into small pieces.

Step 3

Heat up oil in a pan and add the onion and garlic. Saute for 2-3 minutes. Now pour in the chopped tomatoes, tomato paste, basil, maple syrup, salt and pepper. Let it simmer.

Step 4

Dice the tofu into small pieces or crumble it for a mince like effect.

Step 5

Heat up oil to medium heat in a large frying pan and add the tofu. Add some salt and let it fry for 15 min or until it’s crunchy. Make sure to stir occasionally, have patience and taste test occasionally! If you crumbled it, reduce cooking time by about 3 minutes.

Step 6

Once everything is ready, stick some pasta on your plate, pour the sauce on top and add the tofu.

Step 7

Enjoy!

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