tofu pasta vegan

Put a stop to boring dinners with our zesty compilation of healthy vegan dinner recipes –quick, easy, protein-rich recipes for a delicious and healthy journey.

45 Most Popular Vegan Dinners – Vibrant, Healthy And Delicious Vegan Recipes

olive oil

oz firm tofu ((ideally get fresh tofu

oz pasta ((choose your favourite, wholegrain would be best))

red onion

garlic

tomatoes ((1 small can = 14.5 oz))

tomato paste

basil, fresh ((or 2 tbsp frozen or dry basil))

maple syrup ((or brown sugar))

salt and pepper

tsp oregano, dried

45 most popular vegan dinners – vibrant, healthy and delicious vegan recipes

Cook the pasta as instructed. Once finished, add a tbsp of olive oil and some salt and oregano for taste.

For the pasta 

Dice the onion and garlic into small pieces.

Heat up oil in a pan and add the onion and garlic. Saute for 2-3 minutes. Now pour in the chopped tomatoes, tomato paste, basil,&nbsp;maple syrup, salt and pepper. Let it simmer.

For the sauce

Dice the tofu into small pieces or crumble it for a mince like effect.

Heat up oil to medium heat in a large frying pan and add the tofu. Add some salt and let it fry for 15 min or until it’s crunchy. Make sure to stir occasionally, have patience and taste test occasionally! If you crumbled it, reduce cooking time by about 3 minutes.

Once everything is ready, stick some pasta on your plate, pour the sauce on top and add the tofu.

Enjoy!

For the tofu

Top 1 tofu pasta vegan recipes from across the web

The most viewed tofu pasta vegan recipes by Recipe Cart users, saved from over 6,000 sites. Or, go to our Recipe Search Engine

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45 Most Popular Vegan Dinners – Vib...

Top 1 tofu pasta vegan recipes from across the web

The most viewed tofu pasta vegan recipes by Recipe Cart users, saved from over 6,000 sites. Or, go to our Recipe Search Engineic_arrow_forward_48px

Top Tags

45 Most Popular Vegan Dinners – Vib...

The most viewed tofu pasta vegan recipes by Recipe Cart users, saved from over 6,000 sites. Or, go to our Recipe Search Engine