Step 1

Combine the beans, corn, capsicum, pumpkin, spinach and shallots in a large mixing bowl. Season well.

Step 2

Preheat a sandwich press. Spray one side of a tortilla with oil and place oil-side down on a chopping board. Sprinkle with 1/4 cup cheddar, then top with 1/2 cup of vegetable mixture and fold over. Sprinkle the top with a little extra cheddar.

Step 3

Place the quesadilla in the sandwich press. Close and cook for 2 minutes or until golden. Transfer to a chopping board and cut into wedges. Repeat with remaining vegetable mixture and cheese to make 7 more quesadillas. Dollop with salsa and sour cream. Sprinkle over coriander sprigs and serve with lemon wedges.