capsicum

For a bowl full of goodness try this low fat, low calorie chicken and vegetable dish.

Grilled chicken and vegetable barley bowl

(3/4 cup) pearl barley

olive oil

red onion, finely chopped

garlic cloves, crushed

cumin

can no-added-salt chickpeas, rinsed, drained

milliliters (1/3 cup) Massel salt reduced chicken style liquid stock

lemon juice

trimmed,

deseeded,

chicken breast

Mixed salad leaves, including micro leaves (optional), to serve

With lots of sneaky veg, this healthier version of everyone's favourite Chinese beef chow mein is made even easier by cooking it all together in the one tray.

Healthy beef chow mein tray bake recipe

red capsicum, deseeded, coarsely chopped

green capsicum, deseeded, coarsely chopped

brown onion, thinly sliced

ginger

lean beef mince

pkt fresh chow mein noodles

broccolini,

milliliters (1/4 cup) oyster sauce

soy sauce

Chinese cooking wine

water

(4 cups) thickly shredded wombok (Chinese cabbage)

shredded carrot

green shallots, sliced

White pepper

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These ricotta zucchini parcels with roasted tomato sauce are the perfect accompaniment to a roast chicken or lamb, especially on cold weather days.

Ricotta Zucchini Parcels With Roasted Tomato Sauce Recipe

red onion,

red capsicum, seeded, thinly sliced

garlic clove, crushed

cherry tomatoes

mixed medley tomatoes, halved

(60 grams) pitted mixed olives

ricotta

goat’s cheese, crumbled

tsp lemon rind

zucchini,

Ricotta zucchini parcels with roasted tomato sauce recipe

Mexican Rice With Freshwater Basa Fillets

onion, thinly sliced

garlic, crushed

corn cob, kernels removed

white calrose medium-grain rice

smoked paprika

tomato paste

Massel vegetable liquid stock

freshwater basa fillets, cut into bite-sized pieces

coriander,

Sea salt & pepper

Mexican rice with freshwater basa fillets

This tasty chicken spaghetti is low in fat but high in flavour!

Spaghetti with chicken and semi-dried tomato pesto

chicken breast fillets, excess fat trimmed

red capsicum, quartered, deseeded

fat-free semi-dried tomatoes

shredded parmesan

garlic clove, finely crushed

milliliters (1/4 cup) fresh lemon juice

dried thin spaghetti pasta

low-fat feta

continental parsley

Looking for interesting, healthy ways to increase your vegie intake? Do it Asian-style with this bright and spicy meal.

Five-spice vegetable stir-fry

cornflour

Chinese rice wine (shaohsing) or dry sherry

caster sugar

five-spice powder

vegetable oil

red capsicums, thinly sliced

yellow capsicum, thinly sliced

fresh shiitake mushrooms, thinly sliced

(275 grams) white medium grain rice, steamed, to serve

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This easy tuna lasagne with zucchini, capsicum and ricotta will become your budget family dinner of the season.

Easy tuna lasagne

extra virgin olive oil

brown onion, finely chopped

can diced tomatoes

milliliters (1 cup) passata

oregano

sugar

can tuna in oil, drained, flaked into large pieces

smooth ricotta

lemon, rind finely grated

egg, lightly whisked

5-6 fresh lasagne sheets

parsley leaves

Lower GI entertaining can still be delicious, eye-catching and satisfying - for everyone.

Vegetable quinoa pilaf

(350 grams) quinoa (see note)

Olive oil cooking spray

eggplant,

green onions, thinly sliced

oregano leaves

A luscious, tangy stir-fry that makes two generous portions for very few calories. Extracted from The Fast 800 Easy by Dr Clare Bailey and Justine Pattison. Published by Simon & Schuster Australia, RRP $35. Photography © Smith & Gilmour

Lemon chicken recipe

tsp cornflour

tsp dark soy sauce

& juice 1/2 small lemon

tsp coconut or canola oil

capsicum, any colour, deseeded and sliced

carrot (around 80 grams), trimmed and thinly sliced

broccoli,

chicken stock (made with 1/2 stock cube)

spring onions,

Inspired by a Moroccan classic, these flaky filo parcels are filled with aromatic spiced chicken and topped with crunchy pistachio dukkah.

Chicken & feta filo parcels

chicken breast fillets,

cinnamon

saffron threads

milliliters (1/3 cup) Massel chicken style liquid stock

baby spinach leaves

butter, melted

filo pastry

feta, crumbled

bought chargrilled capsicum, coarsely chopped

sesame seeds

(1/4 cup) pistachio kernels, chopped

coriander

black pepper

sea salt flakes

If you're looking to add a bit of culture to your dinners then this is the recipe for you. This Tuscan delight is sure to be a family favourite throughout any season.

Roast chicken panzanella

Lilydale Free Range Chicken Thighs (bone in, skin on)

(55 grams) kalamata olives

onion,

baby red capsicums

garlic cloves, finely grated

tbs red wine vinegar

ciabatta,

tomatoes,

basil, leaves picked

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Creamy, cheesy and super easy, this cheat's version of the layered mince and eggplant classic is all Greek to us - and we love it!

Lamb moussaka

brown onion, chopped

red capsicum, halved, deseeded, chopped

lamb mince

x 400 grams can crushed tomatoes

(1/3 cup) tomato paste

milliliters (1/4 cup) red wine

Olive oil spray

btl Dolmio Bechamel Lasagne Pasta Bake sauce

(1/4 cup) shaved parmesan

Mixed salad leaves,

Make your Sunday roast extra special with these crunchy baked veggies.

Baked vegetables al forno

yellow capsicums,

red capsicums,

(about 1-2)

red onions, skin on,

brown onions, skin on,

kumara, peeled,

garlic cloves, finely chopped

thyme

Take a mid-week trip to the Mediterranean with this Mediterranean spiced chicken.

Mediterranean chicken

chicken

brown onion,

red capsicum, thinly sliced

jar arrabbiata pasta sauce

kalamata olives

These gluten free muffins are great for the lunchbox, a picnic or for a savoury afternoon snack.

Gluten-free cheesy corn & capsicum muffins recipe

500 milliliters (2 cups) milk

(1 cup) instant polenta

red capsicum, deseeded, finely chopped

(1 cup) gluten-free self-raising flour

gluten-free baking powder

gluten-free smoky seasoning

eggs, lightly whisked

can corn kernels,

cheddar, coarsely grated

green shallots, thinly sliced, plus extra to serve

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Gather your amigos - with this one-pan dish it's easy to enjoy a midweek meal Mexican feast!

One-pan Mexican chicken

Mexican chilli powder

chicken drumsticks

red onion, quartered, thinly sliced

red capsicum, chopped

can chopped tomatoes

jar medium thick and chunky salsa

chicken stock

can red kidney beans, drained, rinsed

white long-grain rice

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This recipe makes a LOT! And that’s precisely why I love it – I can stock the freezer with tasty and nourishing dinners to defrost throughout winter and save myself the stress on weeknights.

Thermomix pumpkin curry recipe

Top 40 capsicum recipes from across the web

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The most viewed capsicum recipes by Recipe Cart users, saved from over 6,000 sites. Or, go to our Recipe Search Engine