Step 1

Wash a carrot and shred or grate using a box grater or microplane.

Step 2

Squeeze the carrots with a paper towel to get some of the water out. ⁣⁣

Step 3

In a mug, mix the applesauce, egg whites, and vanilla together. Then mix in the whey, baking powder and spices individually and stir vigorously. You want to make sure these are well dissolved. ⁣

Step 4

Mix in the flour and sugar and stir. Add in the carrots last. ⁣

Step 5

Microwave for 2-2.5 minutes and remove from mug onto a plate. ⁣

Step 6

Let it cool to room temperature before eating or frosting.⁣