Step 1

Toast your English muffin.

Step 2

Meanwhile, coat a ramekin with cooking spray and crack your egg into it. Sprinkle with salt and pepper and scramble it up. Put the ramekin in the microwave and microwave for 40-55 seconds. Start with 40 and see if your egg is cooked and not too jiggly. Add another 5 seconds at a time if you need it cooked a bit more.

Step 3

While the egg is in the microwave, heat a small pan on high heat to warm up your Canadian bacon and get those nice browned marks. I don’t put anything in the pan - just the slice. It takes about 30-45 seconds, flipping once.

Step 4

Remove the cooked egg from microwave and top with cheese (to help it melt), if using.

Step 5

Assemble your sandwich: I go with bottom half of English muffin, Canadian bacon, egg topped with cheese, top of English muffin.

Step 6

Get ready for a breakfast happy dance!