Name: 5-Minute Mediterranean Bowl – Healthy Lunch Meal Prep Recipe
Prep time: 5 min
Total time: 10 min
Ingredients: 1 small cucumber, cubed; 1/2 cup cherry tomatoes, halved; small bunch of parsley, chopped; 1-2 spring onions, thinly chopped; olive oil; 7-8 olives; 1/3 cup chickpeas, canned, rinsed & drained; 1 tbsp tzatziki; 2 tbsp hummus; 2-3 tbsp quinoa, cooked; black pepper, freshly ground

5-Minute Mediterranean Bowl! This is a quick and easy clean eating lunch recipe that you can assemble in 5 minutes. This delicious Mediterranean recipe is easy to meal prep, vegan and gluten-free!

5-Minute Mediterranean Bowl – Healthy Lunch Meal Prep Recipe

cucumber,

cherry tomatoes, halved

parsley,

olive oil

7-8 olives

chickpeas, canned, rinsed & drained

tbsp tzatziki

tbsp hummus

quinoa,

black pepper,

Salad: Wash the vegetables, chop them, place in...

Salad: Wash the vegetables, chop them, place in a mixing bowl. Add olive oil, vinegar, and salt to taste.

Assemble your bowl: Salad, rinsed and drained chickpeas,...

Assemble your bowl: Salad, rinsed and drained chickpeas, the olives, quinoa. In the middle/on top: 2 tbsp hummus and 1 tbsp tzatziki + freshly ground black pepper. Ready.

5-Minute Mediterranean Bowl – Healthy Lunch Meal Prep Recipe

Prep Time: 5 minutes

Total: 10 minutes

Servings: 1

Author : Beauty Bites

Ingredients

Instructions

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