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6 ingredient pulled jackfruit

4.9

(44)

itdoesnttastelikechicken.com
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Prep Time: 5 minutes

Cook Time: 40 minutes

Total: 45 minutes

Servings: 4

Cost: $2.73 /serving

Ingredients

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Instructions

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Step 1

Preheat your oven to 400F (200C). Lightly grease a baking pan.

Step 2

Drain and rinse the jackfruit. Cut the jackfruit into smaller pieces by cutting it from core to the edge for the most pulled texture (see photos).

Step 3

Add the olive oil to a large frying pan or skillet over medium-high heat, and when hot add the onions and garlic. Sauté until the onions are tender and beginning to brown, about 5 minutes. Add in the chopped jackfruit and vegetable broth. Cover and continue to cook another 8 to 10 minutes, until the jackfruit is soft enough that it can be mashed. Mash the jackfruit with potato masher, until it breaks apart and looks pulled or shredded.

Step 4

To finish the jackfruit spread in an even layer across the baking pan and then pop it in the oven for 15 minutes. Remove from oven and pour over 1/2 cup BBQ sauce and stir to combine. Toss it back in the oven for about 10 minutes, until it looks delicious and golden and even a few strands get a bit burnt. Remove from the oven and if desired stir in the remaining 1/4 cup of BBQ sauce to make it even saucier.

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