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8 healthy smoothie recipes

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www.blessthismessplease.com

Recipe Saved

Recipe Saved

Prep Time: 5 minutes

Total: 5 minutes

Servings: 1

Author : Melissa Griffiths - Bless this Mess

smoothie recipe healthy smoothies healthy smoothie recipes

Ingredients

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1 frozen banana1 cup strawberries (fresh or frozen)1/2 cup unsweetened Greek yogurt1 cup unsweetened milk (nut, soy, animal)1/2 frozen banana1/2 cup pineapple (fresh or frozen)1/2 cup mango (fresh or frozen)1/2 an orange, peeled1/2 cup unsweetened Greek yogurt1/2 cup ice (not needed if using frozen mango and pineapple)1 cup unsweetened milk (nut, soy, animal)1 frozen banana1 cup mixed frozen berries (fresh or frozen)1/2 cup unsweetened Greek yogurt1 cup unsweetened milk (nut, soy, animal)1 frozen banana1 tablespoon peanut butter1/2 cup unsweetened Greek yogurt1 cup unsweetened milk (nut, soy, animal)1 frozen banana1 tablespoon peanut butter1 tablespoon cocoa powder1/2 cup unsweetened Greek yogurt1 cup unsweetened milk (nut, soy, animal)Sweetener to taste (I like to add a little honey to this one to sweeten up the cocoa a bit)1/2 a frozen banana1/2 cup sour cherries1/2 cup pomegranate seeds (arils)1/2 cup ice1 cup unsweetened milk (nut, soy, animal)1/2 a frozen banana1/2 cup green grapes1 kiwi, peeled1 cup baby spinach leaves1/2 cup ice1 cup unsweetened milk (nut, soy, animal)1/2 a frozen banana1/2 cup blueberries, fresh or frozen1/2 an orange, peeled1 to 2 cup baby kale and/or baby swiss chard1/2 cup ice1 cup unsweetened milk (nut, soy, animal)

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Instructions

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Step 1

Add all of the ingredients for one of the smoothies above to the jar of your blender.

Step 2

Place the lid on the blender and blend until smooth, about 1 minutes on medium to medium-high speed.

Step 3

Enjoy right away.

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