Name: A Simple Whole30 Grain-Free Oatmeal
Prep time: 5 min
Cook time: 5 min
Ingredients: 1/3 cup finely chopped nuts; 1 Tbsp ground flaxseed; 2 Tbsp almond flour; 2 tsp chia seeds; plus more for garnish; 1/2 tsp ground cinnamon; 1/4 tsp ground ginger; 1/4 tsp sea salt; 3/4 to 1 cup almond milk or full-fat coconut milk; 2 Tbsp date syrup

For many of us, oatmeal is a go-to when it comes to quick and healthy breakfast options. This recipe reimagines the classic oatmeal for Whole30 and paleo diets, and is also vegan and gluten-free. With a powerhouse list of ingredients from flaxseed and chia to almond flour and nuts, you'll enjoy a filling breakfast that won't spike your sugar levels leaving you starving before lunchtime. Add your favorite garnishes—dried fruit and coconut are both excellent, as well as a sprinkling of chia seeds.

A Simple Whole30 Grain-Free Oatmeal

nuts

Tbsp ground flaxseed

almond flour

tsp chia seeds

tsp cinnamon

tsp ground ginger

tsp sea salt

almond milk or full-fat coconut milk

Tbsp date syrup

In a medium bowl, combine the nuts, flaxseed, almond flour, chia seeds, cinnamon, ginger, and salt. In a small saucepan or in the microwave, heat the milk (start with 3/4 cup) with the date syrup until almost boiling. Pour the liquid over the dry ingredients and stir to combine. Add more milk if you prefer a thinner consistency. Top with chia seeds or other desired garnishes.

A Simple Whole30 Grain-Free Oatmeal

Prep Time: 5 minutes

Cook Time: 5 minutes

Author : Posie Brien

Ingredients

Instructions

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