Name: A Turmeric Golden Milk for A Better Sleep
Prep time: 5 min
Total time: 5 min
Ingredients: 1/2 cup brewed chamomile tea (warm); 1 &1/2 cup almond milk (hot); 2 tsp turmeric powder; 1 tsp ashwagandha; 1 tsp virgin coconut oil; 1/2 tsp grated ginger; 2 Black Peppercorns (crushed); 1 tsp cinnamon powder; 1/4 tsp cardamom powder; *Optional 2 tsp raw organic honey or pure maple syrup for the vegan version

Turmeric, ashwagandha and chamomile are the sleep-inducing ingredients for a great night rest without pills.

A Turmeric Golden Milk for A Better Sleep

chamomile tea (warm)

almond milk (hot)

turmeric powder

tsp ashwagandha

tsp virgin coconut oil

tsp grated ginger

Black Peppercorns (crushed)

cinnamon powder

tsp cardamom powder

tsp raw organic honey

In a mortar add the turmeric, cinnamon, grated ginger, cardamom, ashwagandha, peppercorns and coconut oil, and mix with a pestle to obtain a paste. Add one or two chamomile teaspoons if necessary.

Divide the paste into two mugs, and pour over hot almond milk and chamomile tea.

Mix to combine and serve warm.

A Turmeric Golden Milk for A Better Sleep

Prep Time: 5 minutes

Total: 5 minutes

Servings: 2

Author : The Awesome Green

Ingredients

Instructions

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